Help for consciousness development and heart formation (app)
The goal: to support people in becoming more mindful and aware. The focus is on the 5 heart qualities (according to Yuan Tze):
Gratitude, trust, love, openness and humility/respect.
The development of this learning aid is intended to support the individual in order to bring about lasting change and to lead to more heart-brain coherence within the person.
The app offers daily meditations and reflections on the above heart qualities over a period of several weeks. An evaluation of the learning aid is to be carried out in various learning areas (e.g. optimization of group coherence with orchestra musicians, team performance with carers, etc.).
PARTNER
University of Saarland
THEME
Ways to Compassion
JAHR
2021
